

Stress
We all experience stress at one stage or another. This catch all term is used to describe feelings ranging from mild irritation to the cause of a mental and/or physical breakdown. What 'stress is', is different for different people and what one person may regard as highly stressful will be seen by another as highly motivational. Most of us can deal with a certain amount of stress as part of our everyday life, however living with chronic stress is physically, emotionally and p