We all experience stress at one stage or another. This catch all term is used to describe feelings ranging from mild irritation to the cause of a mental and/or physical breakdown. What 'stress is', is different for different people and what one person may regard as highly stressful will be seen by another as highly motivational. Most of us can deal with a certain amount of stress as part of our everyday life, however living with chronic stress is physically, emotionally and p

Self-confidence...that elusive feeling when you feel totally comfortable in your own skin, bold, capable and you at your absolute best! You can take on the world and achieve all your goals with ease. Typically though, there are the days when just getting out of bed and facing the day with a smile can be a challenge. A feeling of being stuck in the mud with a storm cloud on the horizon! Self-confidence...you can't bottle it, you can't buy it and you can't tether it down. But i