Irritable Bowel Syndrome (IBS) is a long term and often debilitating condition that affects up to 1 in 5 people in the UK at some point in their lives. IBS causes a number of different symptoms, usually pain or discomfort in the stomach, altered bowel habits, bloating and a feeling of being unwell. The symptoms can vary from person to person and may come and go, lasting for a few days or a number of months at a time. More women seem to be affected than men. What causes IBS Th

Self-confidence...that elusive feeling when you feel totally comfortable in your own skin, bold, capable and you at your absolute best! You can take on the world and achieve all your goals with ease. Typically though, there are the days when just getting out of bed and facing the day with a smile can be a challenge. A feeling of being stuck in the mud with a storm cloud on the horizon! Self-confidence...you can't bottle it, you can't buy it and you can't tether it down. But i