Its never too late to quit smoking...
The NHS 'Stoptober' campaign has helped over a million people to quit smoking...impressive indeed! But with over 9 million people in the...
IBS and Hypnotherapy
Irritable Bowel Syndrome (IBS) is a long term and often debilitating condition that affects up to 1 in 5 people in the UK at some point...
Hypno-Band Weight Loss System
If you are determined to lose weight and get into shape then you may well be looking for the right tools and support to help you achieve...
New Year, New You?
Have you made a New Years Resolution? and if so, are you struggling to stick to it already? Over 40% of people will make a New Years...
Stress
We all experience stress at one stage or another. This catch all term is used to describe feelings ranging from mild irritation to the...
Is it a Phobia?
Nestling in the corner of the bottom stair early the other morning, was the biggest spider that I have come across in a long time! Not...
Feeling Stressed?
Everybody experiences stress at some time or other...Thats life! However, stress is such a subjective term and has become a 'catch all'...
Goal Setting
“Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer...
Why Don't Diets Work?
The Atkins Diet, the 5:2 diet, the ‘no carbs after 5’ diet…I’ve tried them all in the past and more besides. Sure, some of them worked...
If only you could bottle self-confidence...
Self-confidence...that elusive feeling when you feel totally comfortable in your own skin, bold, capable and you at your absolute best!...
