October 12, 2017

The NHS 'Stoptober' campaign has helped over a million people to quit smoking...impressive indeed! But with over 9 million people in the UK still smoking and surveys showing the majority of these wanting to stop smoking but with only 30-40% making an attempt to stop in...

May 11, 2017

Irritable Bowel Syndrome (IBS) is a long term and often debilitating condition that affects up to 1 in 5 people in the UK at some point in their lives. IBS causes a number of different symptoms, usually pain or discomfort in the stomach, altered bowel habits, bloating...

March 2, 2017

If you are determined to lose weight and get into shape then you may well be looking for the right tools and support to help you achieve your goal. There are many approaches available to help you lose weight...from slimming clubs, diet food ranges to surgery. It can be...

January 5, 2017

Have you made a New Years Resolution? and if so, are you struggling to stick to it already?

Over 40% of people will make a New Years Resolution this year and 35% of those that do make them will break them by the end of January. A shocking 77% will never see their resolu...

November 9, 2016

We all experience stress at one stage or another. This catch all term is used to describe feelings ranging from mild irritation to the cause of a mental and/or physical breakdown. What 'stress is', is different for different people and what one person may regard as hig...

September 7, 2016

Nestling in the corner of the bottom stair early the other morning, was the biggest spider that I have come across in a long time!

Not moving or scuttling along but just sitting there, its large furry legs splayed out so that we could see his full size and seemingly dar...

June 28, 2016

Everybody experiences stress at some time or other...Thats life!

However, stress is such a subjective term and has become a 'catch all' used to describe anything from mild irritation to being the cause of a mental or physical breakdown. 

The common causes of stress are n...

June 9, 2016

“Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer the goal."

I love this quote by Elbert Hubbardand Ithink goal setting is a very powerful tool that we can use in all areas of our l...

June 8, 2016

 

 

The Atkins Diet, the 5:2 diet, the ‘no carbs after 5’ diet…I’ve tried them all in the past and more besides. Sure, some of them worked and I lost the weight I wanted to lose at the time, but I was always left feeling deprived and miserable! To top it all off, the wei...

March 3, 2016

Self-confidence...that elusive feeling when you feel totally comfortable in your own skin, bold, capable and you at your absolute best! You can take on the world and achieve all your goals with ease.

 

Typically though, there are the days when just getting out of bed and...

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juliemilton@resolvehypnotherapy.com